“Trauma creates change you don’t choose. Healing creates change you do choose.”

traumacorrected

Trauma permanently changes us. You are scarred for life. There is never getting back to “your old self” again there is just a different you now. You have the choice to decide what kind of “you” you’re going to be. Are you going to be a weaker version of yourself or a stronger model? Healing from trauma happens in different stages and in order to allow those changes to happen you have to be open to it. Each day is a lifetime when you’re recovering from trauma. You have good days and not so good days. But you have to find strength and joy in the good days and embrace them with your whole heart. On the weak days, you reach in to your reserve from the good days and that’s how you get your strength. The joy you felt on your good days is what helps you get through the bad days.

Wear your new life with courage and know you’re not alone. There are millions of trauma survivors out there. Maybe not all your identical story but the goal is still the same….to survive each day and heal. Do not let the damage control your life but make a decision to go forward despite of it. You are not broken, you are different and “different” isn’t a bad word. Nowadays, I wear “different” like a badge because in a lot of ways it’s made me so much stronger. It doesn’t mean I’m not sad, it means I’m learning to control the sadness from the trauma and use it as a strength not a weakness.

Sometimes to heal properly you have to force yourself to turn that page.

Published by

Rayleigh_Yoga

A negative mind will never give you a positive life. I choose to promote what I love. I choose to see the bright side in every situation. On Instagram: Rayleigh_Yoga

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