This past weekend I took a break from social media just so I could focus on myself. I didn’t post any pictures, didn’t log in to see what anyone was doing, I didn’t make a big “unplug” announcement, I just went M.I.A and disappeared. You know what? It felt damn good! I finally got a lot of work done around the house & spent more time with my family and I felt really relaxed. Not that being on social media stresses me out but I can easily get lost in it & innocently looking at 1 post can turn into a couple of hours of looking at post after post (at least for me).
Luckily for me my only vice is Instagram. My Instagram is primarily for fitness & positive posts. My Facebook is inactive and I don’t have any other accounts. I know people who run multiple active social media accounts and I have no idea how they have a social life involving real human people, lol.
I limit my social media time & and now that I know how good that break felt I will be taking more mental health breaks.
Sometimes you need an escape from the world to refocus on what’s really important within yourself.
It’s ironic how critical the world of Yoga has become when it’s suppose to be about being “judgement free”.
Yoga, as I understand it, is suppose to signify any form of connection. It’s a conscious connection to something to allow us to feel & experience that state of bliss, a joyous feeling. There is no single definition of yoga but in order to understand it we must study it in all it’s different forms and definitions.
There are some days when I crave restorative yoga (slow paced), other days I crave more activity (vinyasa-style yoga) and yet other days I just want to do my own damn thing, have fun, find something to climb on and test my balancing skills, lol. I don’t always have time to go to a yoga class and sometimes (to be honest) I just want to be alone and do my own thing in the park or in my backyard. I’ve recently tried an aerial yoga class (yoga using a hammock) which was pretty cool and I will continue to experiment different forms of yoga classes cause variety is the spice of life.
On social media, I absolutely love the variety of monthly yoga challenges. They range from challenging to silly but I love them all cause depending on how I feel will dictate which challenges I join. It also forces me to get on my mat when I’m not in the mood.
The variety of social media Yoga has helped me a great deal with my struggle with depression. By nature, I am a silly person and the goofier something is the more it will bring me out of my shell. I don’t do well in serious situations, I just withdraw. So it saddens me when I see the commentary on what Yoga “should be” about or the condemnation of the sillier versions of Yoga challenges.
Yoga is an individual journey and it should continue to have variety just like people. That’s what makes it so interesting & so beautiful.
How do you even begin to find a way to move on with life when someone you love passes?
The grieving process is so long & complicated and because everyone grieves differently you don't know how you're suppose to feel or what's considered normal.
I received a pamphlet in the mail today from the funeral home that handled my sons service and the timing was perfect.
I've been experiencing a rollercoaster of emotions since my sons passing and it's been very confusing for me. Some days I feel ok, other days I feel angry and yet other days I cry for hours but mostly I feel numb.
This booklet described every range of emotion I've been experiencing from A to Z and reading all of that felt like someone was reaching out to me to tell me everything I've been feeling is normal and I was going to be Ok. I felt like it was a personal message delivered specifically to me & it made me feel better cause I didn't feel so alone.
Sometimes just having someone else validate your feelings can be enough to help get you through the process.
No one will be able to erase the permanent pain imprinted in my heart but I feel better knowing everything I've been feeling is normal and sometimes it's ok not to be ok.
But what's even more important is that on good days I shouldn't feel guilty cause it's also ok to be ok.