“Do not judge others by your own standards, for everyone is making their way home, in the way they know best.”

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It’s ironic how critical the world of Yoga has become when it’s suppose to be about being “judgement free”.

Yoga, as I understand it, is suppose to signify any form of connection. It’s a conscious connection to something to allow us to feel & experience that state of bliss, a joyous feeling. There is no single definition of yoga but in order to understand it we must study it in all it’s different forms and definitions.

There are some days when I crave restorative yoga (slow paced), other days I crave more activity (vinyasa-style yoga) and yet other days I just want to do my own damn thing, have fun, find something to climb on and test my balancing skills, lol. I don’t always have time to go to a yoga class and sometimes (to be honest) I just want to be alone and do my own thing in the park or in my backyard. I’ve recently tried an aerial yoga class (yoga using a hammock) which was pretty cool and I will continue to experiment different forms of yoga classes cause variety is the spice of life.

On social media, I absolutely love the variety of monthly yoga challenges. They range from challenging to silly but I love them all cause depending on how I feel will dictate which challenges I join. It also forces me to get on my mat when I’m not in the mood.

The variety of social media Yoga has helped me a great deal with my struggle with depression. By nature, I am a silly person and the goofier something is the more it will bring me out of my shell. I don’t do well in serious situations, I just withdraw. So it saddens me when I see the commentary on what Yoga “should be” about or the condemnation of the sillier versions of Yoga challenges.

Yoga is an individual journey and it should continue to have variety just like people. That’s what makes it so interesting & so beautiful.

 

Published by

Rayleigh_Yoga

A negative mind will never give you a positive life. I choose to promote what I love. I choose to see the bright side in every situation. On Instagram: Rayleigh_Yoga

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