“The hardest thing in life is to know which bridge to cross and which to burn”

crossroadsWhat do you do when you’ve reached crossroads in your life? Do you go left or right? It’s time to make a crucial decision that may or may not have life changing consequences.

You need to trust in your instinct. I think we all know deep down inside what the right thing is. We face conflict when the right thing doesn’t feel good but we ultimately know it is the right thing to do. Like walking away from a bad relationship no matter how much time you’ve invested, making a decision when a loved one is ill, or telling a friend a truth that they may not want to hear. If you know deep down inside your decision is made with the best intentions & good faith then you have to trust yourself.

How about new experiences that come into your life that you’re unsure of when you’re so used to the old and familiar. You’re fearful of the unknown so you proceed with caution. That’s ok cause we’re all human. I think the same concept applies. Trust your instinct & go forward with good intentions in your heart. It’s better to have tried & failed than have regret for not trying later on.

Take a deep breath & go with it.

Promote What You Love Instead of Bashing What You Hate.

I first started Yoga in May 2014 because it was advised by my therapist (at that time) to find a physical hobby to help channel my anxiety & depression. I found when I was busy I didn’t have time to dwell on things that weren’t going right in my life. I was already Hiking which helped so I then began to dabble in Yoga. Yoga kept me occupied at first then slowly turned into a passion. Over time, without realizing it, I let go of the anger & bitterness and focused more on the things that made me happy rather than on the things that didn’t.

It took me a few years to realize that if I maintain my focus on all the good in my life it will overshadow the not-so-good. Life is not perfect & didn’t come with any guarantees. Everyone experiences pitfalls and setbacks but it’s your reaction to these situations that make all the difference in the world. You can choose to remain bitter & angry but where will that get you? Not too far. I chose to re-focus my energy in the good and let the good overshadow the not-so-good. Only you have the power to respond to each situation accordingly. Will you allow it to control you or will you control it?

You are in control of your own destiny!